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Brussels Sprout Stir-Fry
Brussels Sprout Stir-Fry

Before you jump to Brussels Sprout Stir-Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically assume that healthy diets require a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out several modest changes.

The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Obviously, it’s easy to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to brussels sprout stir-fry recipe. You can have brussels sprout stir-fry using 10 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to prepare Brussels Sprout Stir-Fry:
  1. Take 1 cup quartered fresh brussels sprout
  2. Get 1 can baby corn
  3. Use 1 can water chestnuts
  4. Take 1/4 cup shredded carrots
  5. Provide 1/4 cup diced red onion
  6. Take 1/4 cup hoisen sauce
  7. Use 1 tbsp crushed red peppers
  8. Take 1/2 tbsp minced garlic
  9. Provide 1 tbsp sliced almonds
  10. Prepare 1 olive oil spray
Instructions to make Brussels Sprout Stir-Fry:
  1. wash and dry fresh brussels sprouts
  2. spray a medium non-stick skillet with olive oil spray, place on medium heat
  3. remove ends of bussels sprouts, and cut in to quarters, place in pan, cover with lid and let steam
  4. wash lids of cans with soap and water, open each can and toss into strainer, let drain
  5. dice up red onion, add to skillet and stir, recover
  6. when baby corn and chestnuts are well drained, add to pan, stir, leave uncovered
  7. toss in shredded carrots and stir
  8. continue to stir occasionally until all ingredients are cooked and softened
  9. mix a little bit of water into hiosen sauce, add in crushed red peppers and minced garlic
  10. add mixture to pan, and stir until everything is well coated
  11. top with sliced almonds
  12. dish up!

Filter This Page Filter Clear All. Brussels sprouts pancakes with smoked salmon. We've taken a classic brunch dish and have seriously upped the game with these Brussels. Try Brussels sprouts shredded, either eaten raw in a salad or flash-fried with bacon and plenty of butter or a few spoonfuls of crème fraîche. Throw in some chestnuts for a particularly seasonal.

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