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Watercress & luo han kuo (monk fruit) soup
Watercress & luo han kuo (monk fruit) soup

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Healthy eating is today a great deal more popular than before and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several simple changes that can start to make a good impact on our day-to-day eating habits.

One way to deal with this to begin seeing some results is to understand that you do not need to alter everything immediately or that you have to entirely eliminate certain foods from your diet. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate before.

Obviously, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to watercress & luo han kuo (monk fruit) soup recipe. You can cook watercress & luo han kuo (monk fruit) soup using 8 ingredients and 1 steps. Here is how you achieve it.

The ingredients needed to cook Watercress & luo han kuo (monk fruit) soup:
  1. Take Pork bone/ chicken breast
  2. Use 1/2 pound watercress
  3. Prepare 1/2 luo han kuo(monk fruit)
  4. Take Dried almond
  5. Get 5 PC's red dates
  6. Provide 2 PC's brown date(honey date)
  7. Use Salt if necessary
  8. Use 6 bowl's of water
Steps to make Watercress & luo han kuo (monk fruit) soup:
  1. Soak watercress in water for about 1/2 hour. rinse and cut in half,Boil pork bone to remove the dirt,set a side. Then boil the water put all ingredients, boil in lower fire for 1:30 hours. Off the fire put some salt Ready to serve.

Watercress is an often overlooked leafy green that packs a powerful nutrient punch. Its small, round leaves and edible stems have a peppery, slightly spicy flavor. Watercress is an aquatic leafy vegetable that grows in cool, shallow streams. Native to Eurasia, the plant's medicinal and culinary uses can be traced back to ancient times. The peppery leaves of watercress fetch a premium price when you buy them pre-packed at the supermarket, but you can grow your own fresh leaves at a fraction of the cost.

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