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Before you jump to Hummus recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a lot more popular than before and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
In order to see results, it is definitely not a necessity to drastically alter your eating habits. If you want to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Soon enough, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
Obviously, it’s easy to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to hummus recipe. To cook hummus you need 9 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Hummus:
- Get 1 Can Chickpeas or 1½ Cups (250g) Cooked Chickpeas
- Use 1/4 Cup (60 ml) Fresh Lemon juice
- You need 1/4 Cup (60 ml) Well-stirred Tahini
- Prepare 1 Small Garlic Clove, Minced
- Take 2 Tablespoon (30 ml) Extra-virgin Olive Oil,plus more for serving
- Take 1/2 Teaspoon Ground Cumin
- You need to taste Salt
- Prepare 2-3 Tablespoon (30-45ml) Water
- Take Dash Paprika, for serving
Steps to make Hummus:
- In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, - scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy.
- Add the olive oil,minced garlic, cumin, and a ½ teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl then process another 30 seconds or until well blended.
- Open, drain, and rinse the chickpeas. Add half of the chickpeas to the food processor and process for 1 minute. Scrape the sides and bottom of the bowl, then add the remaining chickpeas and process until thick and quite smooth; 1-2 minutes.
- Most likely the hummus will be too thick or still have tiny bits of chickpea. To fix this, with the food processor turned on, slowly add 2-3 tablespoons of water until you reach the perfect consistency.
- Taste for salt and adjust as needed.
- Serve the hummus with a drizzle of olive oil and dash of paprika. Store homemade hummus in an airtight container and refrigerate up to one week.
This easy hummus recipe is great to make sandwiches for your lunchbox, or simply to serve with breadsticks or pitta. If you aren't familiar, hummus is a delicious spread or dip made from chickpeas, tahini, lemon, and spices. It's commonly eaten in the Middle East and the Mediterranean. Here in the US, you can find store-bought versions at the grocery store, but we think you should skip those and make your own. Houmous is a chickpea-based dip, and a staple at any Levantine table spread.
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