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Before you jump to Banana and watermelon smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing a few modest changes.
You can make similar changes with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be beneficial for your skin since it is a superb source of vitamin E. Although you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with toxic chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to banana and watermelon smoothie recipe. To make banana and watermelon smoothie you only need 4 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Banana and watermelon smoothie:
- You need Half medium watermelon
- Prepare 5 bananas
- Prepare Vanilla extract (optional)
- Get Sugar (optional)
Steps to make Banana and watermelon smoothie:
- Peal water melon and remove the seeds chop it into pieces peal ur banana put them into blender and blend until smooth add vanilla and sugar. Refrigerate and serve chilled.
Watermelon, on the other hand, deserves to get a respectable place in a smoothie-loving community, as. Banana and watermelon smoothie benefits Banana and watermelon make a delicious and nutritious pair that'll also satisfy your sweet tooth. Here are some additional benefits of this fruity pair: Watermelon is known as a hydrating fruit, but is also rich in vitamin A which is a fat-soluble vitamin. All you need is banana, watermelon and orange juice for this easy smoothie recipe! It's perfect for breakfast and for weight loss!
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