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Before you jump to Watermelon n coconut juice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few minor changes that can start to make a good impact on our daily eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for instance, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also provides vitamin E which is beneficial for your skin, among other things. It could be that you already believe that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
As you can see, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to watermelon n coconut juice recipe. You can cook watermelon n coconut juice using 4 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Watermelon n coconut juice:
- You need 1/8 Watermelon
- You need 1 coconut
- Take Sugar for taste
- Get 1/4 cup orange juice
Steps to make Watermelon n coconut juice:
- Add ol the ingredients in a blender,blend well n seive it.
- Add sugar and orange juice.refrigerate.serve n chill
The ginger is a great circulatory stimulant. Drink watermelon juice like a coconut by drilling a hole in the watermelon and then grinding the inside meat of the watermelon with a hand grinder. Place the watermelon in a blender with the coconut water and lime juice. Blend on high speed for a minute or so until it's completely liquified. Pour into a glass with ice and top with a splash of sparkling mineral water.
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