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Oxtail Stew
Oxtail Stew

Before you jump to Oxtail Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily has great benefits and is becoming a more popular way of life. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a positive impact to our everyday eating habits.

The first change you need to make is to pay more attention to what you buy when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to oxtail stew recipe. To cook oxtail stew you need 14 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Oxtail Stew:
  1. Provide 1 1/2 kg oxtail, cut into chunks
  2. Use 1/4 cup olive oil
  3. Take 4 cloves garlic
  4. Prepare 1 white onion, chopped
  5. Use 1 red onion, chopped
  6. Prepare 1 cup yellow and red bell pepper, chopped
  7. Use 1 cup spring onions, chopped
  8. Prepare 1 cup white wine
  9. Provide 1 cup chopped tomatoes
  10. Provide 3 bay leaves
  11. Provide 4 small carrots peeled or 2 of big ones, chopped into large chunks
  12. Take Water, to cover
  13. Use 3 cups watercress
  14. Prepare Salt and pepper
Steps to make Oxtail Stew:
  1. In a bowl season well the oxtail with salt and pepper.
  2. Prepare all the ingredients.
  3. In a large iron pot over high heat, add the olive oil and heat. When the oil is hot, add the meat, and brown on all sides, about 3 minutes per side.
  4. When all of the meat is browned, add the bay leaves.
  5. Add the onions. Add the garlic and cook for a few minutes until they are translucent.
  6. Add the peppers and cook for more 2 minutes.
  7. Add the white wine.
  8. Add the carrots, the tomatoes and the spring onion.
  9. Add enough hot water to cover the meat, bring to a simmer and simmer over medium heat for 2 ½ to 3 hours, until meat is fork tender.
  10. Add the watercress and serve.
  11. Serve with polenta.

Heat the oil in a large flameproof casserole. Working in batches, brown the meat really well on all sides. Dust the meat all over with the seasoned flour. Transfer each batch to the casserole and set aside. Trim off any fat from the oxtail where you can.

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