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Before you jump to Watermelon juice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Making the decision to eat healthily has many benefits and is becoming a more popular way of living. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by making a few small changes.
You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is healthy for your skin, among other things. If you presently eat lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
All in all, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to watermelon juice recipe. To make watermelon juice you only need 5 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to cook Watermelon juice:
- You need 2 cups watermelon,diced
- Provide 1 cup pineapple chunks
- Take Sugar,to taste
- Prepare 2 tablespoons lemon juice
- Provide 1 small bottle of sprite
Instructions to make Watermelon juice:
- Add the watermelon, pineapple and lemon juice into the blender jar.add about a quarter cup of water and blend till smooth. Sieve,add sugar to taste.stir well and add the sprite.
Don't be fooled by its high water content—watermelon is a nutritional powerhouse, too. It also has a very high lycopene content. If you prefer chilled watermelon juice, scoop and refrigerate your watermelon BEFORE blending so it's nice and cool and refreshing and ready for serving right away (optional). Add sliced watermelon to a high-speed blender and blend on high until well blended. You can add a bit of lime juice to taste at this point if you'd prefer some acidity.
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