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Watercress Salad
Watercress Salad

Before you jump to Watercress Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Opting to eat healthily has great benefits and is becoming a more popular way of living. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by implementing some modest changes.

The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A superb healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.

As you can see, it’s easy to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to watercress salad recipe. You can cook watercress salad using 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Watercress Salad:
  1. Take 1/4 cup rice vinegar (not seasoned)
  2. Use 1 Tbsp. grated sweet onion such as Vidalia or Walla Walla (use large holes of a box grater)
  3. Take 1/4 cup finely grated peeled Gala apple (use small holes of box grater)
  4. Prepare 4 tsp. soy sauce
  5. Provide 1 tsp. sugar
  6. Provide 3 Tbsp. vegetable oil
  7. Prepare 6 cups watercress (thin stems and leaves only; from 1 large bunch)
  8. You need 1 firm-ripe avocado
Steps to make Watercress Salad:
  1. Stir together vinegar, onion, apple, soy sauce, and sugar - until sugar has dissolved, then stir in oil.
  2. Just before serving, toss watercress with enough dressing - to coat. Quarter, pit and peel avocado, then cut crosswise - into ¼ inch thick slices. Gently toss with watercress.
  3. Watercress can be trimmed 1 day ahead and chilled in a sealed bag lined with damp paper towels. - - Dressing can be made 2 days ahead and chilled, covered. Stir or shake before using.

Add watercress and toss with vinaigrette to evenly coat. Add watercress and toss with vinaigrette to evenly coat. Finely grate the zest of two of the oranges, avoiding any pith, then peel them with a sharp knife, removing all the pith. Run a sharp blade either side of the thin membranes, releasing whole. Use duck in these easy recipes… Cobb salad with green goddess dressing.

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