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Before you jump to Watercress salad with yogurt dressing recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than before and rightfully so. The overall economy is affected by the number of people who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets require much work and will significantly change the way they live and eat. It is possible, however, to make a few minor changes that can start to make a difference to our daily eating habits.
Initially, you will need to be very careful when food shopping that you don’t unthinkingly put things in your cart that you no longer wish to eat. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? One heart-healthy alternative that can give you a healthy start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to watercress salad with yogurt dressing recipe. You can have watercress salad with yogurt dressing using 9 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Watercress salad with yogurt dressing:
- Take Dressing
- Provide 2 tbsp plain yogurt
- Provide 2 tbsp olive oil, extra virgin
- Provide 1 dash salt
- Provide 1 dash black pepper
- Prepare 1 tbsp fresh lemon juice
- Use 1 clove minced garlic
- Get salad
- Take 2 cup watercress
Steps to make Watercress salad with yogurt dressing:
- Mix all dressing ingredients together. You may increase or decrease the amount of each ingredient according to your liking. I prefer mine garlicky :)
- Pour the dressing over the watercress, mix together and enjoy!
For the dressing, put all the ingredients in a blender or food processor and blitz until really smooth and bright green. To serve, toss the salad leaves with a spoonful or two of dressing and arrange on plates. Watercress Dressing Use this on just about any green leafy salad with fresh vegetables. For a thinner dressing, use regular or low fat yogurt. Marinated or flavored, crumbled feta cheese might be fun to use in this recipe.
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