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Before you jump to Watercress salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, though, simply making some modest changes can positively affect everyday eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before getting it? A great healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it’s not at all hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to watercress salad recipe. You can have watercress salad using 10 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Watercress salad:
- You need 1 bunch watercress leaves
- Prepare 1 fresh tomato
- You need 1 medium cucumber
- You need 1 small blanch onion
- Get 1 handful pomegranate
- Get Dressing
- Provide Black pepper
- You need Vinegar
- Use Sesame oil
- Prepare Seasoning
Steps to make Watercress salad:
- Wash well
- Then slice and set aside
- Slice tomato/cucumber and onion(i blanched my onion) and set aside
- Mix dresser, with black pepper/ chili flakes/ vinegar/ sesame oil and lil seasoning
- Mix well and set aside
- Now in a clean bowl, add well sliced watercress/ sliced tomato/ sliced cucumber and sliced blanched onion.
- Garnish with pomegranate and lemon slice
- Enjoyyyyyyyyyy with rice😋😋😋😋😋😋
In a bowl, mix the leaves and onion. Drizzle dressing over and toss to combine. Drain in a sieve and cool under running cold water. Drain again, fish out the asparagus, then peel off the hard outer skins from the beans - make a nick in the tops and pop the beans out. Add watercress and toss with vinaigrette to evenly coat.
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