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Malai kofta (vrat special)
Malai kofta (vrat special)

Before you jump to Malai kofta (vrat special) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of men and women who are dealing with conditions such as hypertension, which is directly related to poor eating habits. Even though we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, simply making some minor changes can positively affect day-to-day eating habits.

The first change you need to make is to pay more attention to what you buy when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.

Evidently, it’s easy to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to malai kofta (vrat special) recipe. You can have malai kofta (vrat special) using 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Malai kofta (vrat special):
  1. Take 200 gm Paneer
  2. Provide 2 boiled potatoes
  3. Get 2 tsp Water Chestnut flour (singhade ka aata)
  4. Prepare 4 tomatoes,
  5. Prepare 1 inch ginger,
  6. Provide 2 green chillies
  7. Prepare , 4 kaju
  8. Take as per taste Rock salt, red chilli (optnl), roasted cumin,
  9. You need 1/2 cup malai
  10. Provide as required Peanut oil for frying
Steps to make Malai kofta (vrat special):
  1. Take paneer and boiled potatoes and 2 tsp flour add salt.. mix properly… And make koftas
  2. Fry them at low flame…
  3. Fir gravy take tomatoes, ginger, chillies, and kaju… Grind them to make fine paste. Take wok add 2 tsp of ghee… Add jeera and tomatoes paste..
  4. Add spices… Cook till oil separates… add malai… Saute.. dn add kofte… Cook for 5 mins…garnish with coriander and malai. Then serve with samak rice or kuttu puri.. enjoy馃槉

Malai kofta recipe - Potato paneer koftas served with a delicious creamy curry. Originally, the term kofta refers to meatballs. In India, the vegetarian version of koftas are quite popular. These are made either with Paneer & potato or with veggies like bottle gourd, mixed vegetables or raw banana. Malai kofta is well one among our all-time favorite recipes, and the way are we going to overlook it in the course of the Navratri whereas fasting.

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