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Healthy eating is now a great deal more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to follow a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out some modest changes.
If you want to see results, it is definitely not essential to drastically alter your eating habits. Even more crucial than completely altering your diet is just simply substituting healthy eating choices whenever you can. As you get accustomed to the taste of these foods, you will see that you’re eating more healthily than before. As you continue your habit of eating healthier foods, you will see that you no longer want to eat the old diet.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to water chestnut salad馃挄馃挄馃 recipe. You can have water chestnut salad馃挄馃挄馃 using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Water Chestnut Salad馃挄馃挄馃:
- Take 250 gm-chestnut
- Get 1 //2cup chopped tomatoe
- Provide 1/2 cup chopped cucumber
- Provide 1 tbsp chopped capcicum
- You need leaves Chopped coriander
- Get 1 tsp chopped green chilli
- You need Half tsp lemon juice
- Prepare to taste Salt
- Provide Pepper powder,chat masala is required
Steps to make Water Chestnut Salad馃挄馃挄馃:
- Put the chestnut in microwave and set 10 minutes timer.then take off the peel and chop it into small pieces.
- Add chopped tomatoes, cucumber, capsicum, coriander leaves, green chilli,lemon juice,pepper powder, black salt, chat masala and mix everything.
- Ready our healthy delicious salad.
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