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Before you jump to Ochazuke recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, though, simply making a couple of minor changes can positively impact daily eating habits.
You can see results without removing foods from your diet or make considerable changes at once. It’s not a bad idea if you want to make considerable changes, but the most important thing is to gradually switch to making healthier eating choices. Soon enough, you will likely find that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will find that you will not wish to eat the old diet.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to ochazuke recipe. To cook ochazuke you only need 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Ochazuke:
- You need Ideas for toppings (choose one):
- Take 1 Cooked salted salmon, shredded
- Prepare 1 Cooked salted saba fish, shredded
- Take 4-5 slices raw salmon sashimi, diced
- You need Base ingredients:
- Use 1 cup cooked Japanese short grain rice
- Provide Dash furikake
- You need Soup:
- You need 1 cup dashi
- You need 1 tsp soy sauce
- Use 1 tsp mirin
- Take Dash salt
Instructions to make Ochazuke:
- Combine all the soup ingredients in a small saucepan and bring it to a boil. Pour the soup into a small teapot or gravy cup. Set aside.
- Serve the cooked rice in the serving bowl. Place the topping of your choice on top and sprinkle furikake on top.
- Once ready to consume, pour the soup until it covers half of the rice. Mix and enjoy!
Ochazuke is one of the most traditional and basic dishes found in Japanese cuisine. It combines two of the most fundamental Japanese ingredients, rice, and tea. Essentially, ochazuke is a small bowl of steamed short-grain rice with hot brewed tea poured over it. Sencha ochazuke is an interesting one, since there are so many styles of grades of sencha that can really change up the outcome of your dish. It's basically Japan's standard green tea, but while sencha is super common in Japan (and likely used often for ochazuke), I'm willing to bet many of us have nicer sencha than most Japanese households.
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