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Before you jump to Plantain with scrambled eggs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily offers many benefits and is becoming a more popular way of living. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of small changes.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It could be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.
Obviously, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to plantain with scrambled eggs recipe. You can have plantain with scrambled eggs using 5 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Plantain with scrambled eggs:
- Take 2 plantains
- Take Oil
- Provide 2 eggs
- Use Seasoning
- Get Onions
Steps to make Plantain with scrambled eggs:
- Unripe the plantain and cut in shapes, fry in hot oil.
- Put little oil in a pan,crack eggs and pour in the oil add chopped onions and seasoning keep stirring until done.
For the scrambled egg break in egg in a bowl chop some onions and add spices. Spray oil in a pan whisk. SCRAMBLED EGGS AND PLANTAIN: DELICIOUS BREAKFAST/BRUNCH I'm gonna start off by saying that I love food. Yes, my name is Deby and I am a proud foodie! Today I'm gonna be sharing a very easy and quick recipe with you.
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