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Avocado and Octopus Appetizer Salad
Avocado and Octopus Appetizer Salad

Before you jump to Avocado and Octopus Appetizer Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today a lot more popular than in the past and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. While we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can modify their eating habits for the better by making some small changes.

You can get results without removing foods from your diet or make substantial changes right away. It’s not a bad idea if you wish to make big changes, but the most vital thing is to gradually switch to making healthier eating choices. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds get used to the change. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

As you can see, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to avocado and octopus appetizer salad recipe. To cook avocado and octopus appetizer salad you need 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Avocado and Octopus Appetizer Salad:
  1. Prepare 150 grams Boiled octopus
  2. Prepare 1 Avocado
  3. Use 1 small bunch Watercress
  4. Prepare 2 tbsp Vegetable oil
  5. Provide 1 tbsp Vinegar
  6. Take 1 tbsp Lemon juice
  7. Provide 1 tbsp Mayonnaise
  8. Use 1/4 tsp Soy sauce
  9. You need 1 Wasabi
Steps to make Avocado and Octopus Appetizer Salad:
  1. Cut the octopus into easy to eat sized pieces. Combine the vegetable oil, vinegar, salt and pepper and mix it with the octopus. Use the soft leaves of the watercress.
  2. In a bowl, combine the ingredients from the lemon juice to wasabi on the list.
  3. <Follow the step from here on out right before you're planning on eating> Cut the avocado into easy to eat pieces.
  4. Lightly drain the octopus and toss it with avocado. Serve on a plate and garnish with watercress.

Combine the vegetable oil, vinegar, salt and pepper and mix it with the octopus. Use the soft leaves of the watercress. In a bowl, combine the ingredients from the lemon juice to wasabi on the list. <Follow the step from here on out right before you're planning on eating> Cut the avocado into. If serving as a main dish salad, wash and spin dry the salad leaves. Slice open and cut the avocado into cubes.

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