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Before you jump to Walnut Nankhatai !! recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of living. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. While you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it’s not at all hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to walnut nankhatai !! recipe. You can cook walnut nankhatai !! using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Walnut Nankhatai !!:
- Take 3/4 cup Wheat Flour
- Prepare 3/4 cup Semolina
- Take 3/4 cup Walnut Powder
- Use Pinch Salt
- Prepare 1/4 tsp Baking Powder
- Use 1/2 tsp Cardamom Powder
- Use 3/4 cup Powdered Sugar
- You need 1 cup Ghee
- You need As needed Walnut pieces
Instructions to make Walnut Nankhatai !!:
- Mix wheat flour, semolina, walnut powder, salt, baking powder and cardamom powder and keep aside.
- In another bowl take ghee and beat well in one direction till it becomes soft and fluffy. Add half of the powdered sugar and again beat well. Add rest of the powdered sugar and beat well till mixture becomes soft and fluffy.
- Now gradually add flour mixture and mix well to form dough. If needed add milk. Knead dough and divide in 15 equal parts. - Make balls from it, press little with palms and keep in baking tray lined with butter paper. Keep walnut piece on each ball and gently press.
- Bake in an preheated oven for about 20 to 25 mins at 200 degrees centigrade. Time and temperature may vary depending upon the oven you are using.
- Remove from oven and allow it to cool completely. Keep in an airtight container and enjoy.
To make the nankhatai, sieve the plain flour, baking powder and baking soda in a deep bowl and keep aside. While the Dutch left the Iranian's took over their bakeries and came up with the nankhatai recipe. These goodies sold like anything and people started having them during tea-time. Mr Dotiwala has been the major source behind nankhatai biscuits. Earlier eggs or yeast were added to the.
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