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Simple omlet with ground meat and onions
Simple omlet with ground meat and onions

Before you jump to Simple omlet with ground meat and onions recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is today a lot more popular than it used to be and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by making several simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably pick out many items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A great healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.

As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to simple omlet with ground meat and onions recipe. To cook simple omlet with ground meat and onions you need 5 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Simple omlet with ground meat and onions:
  1. Get 1/4 onion
  2. You need 2 eggs
  3. Prepare 50-60 g ground meat (beef or pork or chicken)
  4. Use Pinch salt and pepper
  5. Take 1 teaspoon oil
Steps to make Simple omlet with ground meat and onions:
  1. Chop onion into fine pieces. Beat eggs in a bowl.
  2. Stir fry ground meat in a heated egg pan. (I don't use oil in this step because fat will melt out from the meat.) Add chopped onions and season with salt and pepper. Stir fry until the meat is cooked.
  3. Once the meat and onions are cooked, take them out of the egg pan and onto a plate. Wipe excess oil off the egg pan using kitchen towel and reheat the egg pan.
  4. Cook omlet one portion at a time. Put oil in the reheated egg pan and pour 1/2 portion of the beaten eggs into the egg pan. Place 1/2 portion of the cooked meat and onions on the bottom half of the egg.
  5. Once the egg is cooked, flip over the top half to cover the meat and onions. Serve with ketchup or your choice of sauce!

This is a recipe for Chinese-style onion omelette (洋葱炒蛋). I was thinking of caramelized onion when I was doing this. Having the patience to do this is truly rewarding with the onions becoming super sweet when cooked. I then cooked the omelette open-faced on a. In small bowl, combine eggs and pepper, whisking to beat well.

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