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Before you jump to Banana, Walnut and Blueberry loaf recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. Contrary to that information, people can alter their eating habits for the better by making some small changes.
The first change you can make is to pay more attention to what you purchase when you do your food shopping since it is likely that you tend to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? A good healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating plan.
Hence, it should be quite obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to banana, walnut and blueberry loaf recipe. You can cook banana, walnut and blueberry loaf using 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Banana, Walnut and Blueberry loaf:
- Prepare 100 g softened butter plus a little extra for greasing
- Use 140 g caster sugar
- Prepare 1 beaten egg
- Provide 225 g plain flour
- Use 2 tsp baking powder
- Take 3 very ripe bananas
- Take 80 g chopped walnuts
- Prepare 80 g fresh blueberries
- You need 50 ml milk
Steps to make Banana, Walnut and Blueberry loaf:
- Heat oven to 180C/160C fan/gas 4. Grease a 2lb loaf tin with some butter and line the base with baking parchment, then grease this as well.
- In a large bowl, mix together the butter, sugar and egg, then slowly mix in flour. Add milk as required. Peel, then mash the bananas. Now mix together the bananas, blueberries, walnuts and remaining milk with the mixture. Ensure all well combined.
- Pour mixture into the tin and bake for 1hr, or until a skewer comes out clean. Allow the loaf to cool on a wire rack before removing from the loaf tin. The loaf can now be wrapped tightly in cling film and kept for 2-3 days or frozen for up to one month. Defrost and warm before serving. Serve in thick slices on its own, with butter or even with ice cream and chocolate sauce.
Beat butter and sugar with an electric mixer in a large bowl until light and fluffy. The mixture should be noticeably lighter in color. Beat mashed bananas thoroughly into the mixture. Banana and blueberry is a great combination and when this is served with dollop of ice-creams then this becomes a delicious combination. Put on the TV to watch your IPL matches and enjoy these slices with dollop of ice-creams.
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