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Before you jump to Banana walnut muffin recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of living. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets call for a great deal of work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out several small changes.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also great for your skin. While you may already consume a lot of fruits and veggies, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to banana walnut muffin recipe. You can cook banana walnut muffin using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Banana walnut muffin:
- Prepare 3-4 Over riped banana
- Get 3/4 cup melted butter
- Prepare 1 tsp Vanilla essence
- You need 1 1/2 cup wheat flour
- Get 1 tsp baking powder
- Provide 1/2 tsp baking soda
- Provide Pinch salt
- You need As needed Chocolate chips
- Prepare 1/2 cup roughly chopped walnuts
- Take For choco chips
- Provide 50 gm Dark chocolate
- Use 50 gm milk chocolate
Instructions to make Banana walnut muffin:
- For choco chips, use double boil method melt both the chocolates and pipe it out and freeze it for 2 minutes and it's ready to use
- In a bowl mash the banana then add melted butter, vanilla essence and mix well.. in another bowl sieve dry ingredients: wheat flour, baking powder and baking soda, pich of salt mix it and in batches mix with wet ingredients then add choco chips and walnut and mix well
- Place it in a muffin tray using liner and fill it half with mixture then again add choco chips to look divine then bake in a preheated oven for 180°c for 25 minutes or till done..
Make sure to rotate the muffin tin halfway through baking, so they cook evenly. Mash the bananas in a large bowl and mix in the sugar and egg with a wooden spoon until well blended. Add the vegetable oil and mix well. Add the banana mixture to the dry ingredients and stir until combined. Add the vanilla, walnuts, and coconut and stir gently.
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