Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Carrot & Walnut Salad recipe here. We also have wide variety of recipes to try.
Before you jump to Carrot & Walnut Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, most people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make several small changes that can start to make a difference to our everyday eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also good for your skin. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great choice and will reduce any possible exposure to harmful chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.
All in all, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to carrot & walnut salad recipe. You can have carrot & walnut salad using 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Carrot & Walnut Salad:
- Provide 2 large Carrots *sliced OR shredded into thin strips
- Get 1/2 cup Toasted Walnuts
- Take 1/4 teaspoon Salt
- You need Freshly Ground Black Pepper
- Prepare 1 tablespoon Wholegrain Mustard
- Prepare 1 tablespoon Lemon Juice
- Provide 1 tablespoon Olive Oil *optional
- You need 1/2 tablespoon White Wine Vinegar *optional, depends on the sourness of the Lemon Juice
- Prepare 1 teaspoon Sugar
Instructions to make Carrot & Walnut Salad:
- Combine Olive Oil, Lemon Juice, Wholegrain Mustard, Salt and Black Pepper in a large bowl.
- Add Carrots and Walnuts and toss and mix well. Taste and adjust the flavour by adding White Wine Vinegar and Sugar if required.
- I recommend to refrigerate this salad for 30 minutes, then toss again before serving.
Carrots are a particularly good source of beta carotene. Carrot fly: Carrot fly is a small black-bodied fly whose larvae feed on the roots of carrots. The larvae tunnel into the developing carrots causing them to rot. Remedy: Once you have an attack of carrot fly, there is nothing you can do to get rid of this pest. Prevention is the best cure, and you should sow thinly and avoid crushing the foliage as you thin out seedlings or hand weed.
If you find this Carrot & Walnut Salad recipe valuable please share it to your good friends or family, thank you and good luck.
