Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Pan fried fish over French beans and mashed potatoes recipe here. We also have wide variety of recipes to try.
Before you jump to Pan fried fish over French beans and mashed potatoes recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some minor changes that can start to make a positive impact to our daily eating habits.
To see results, it is definitely not essential to drastically alter your eating habits. It’s not a bad idea if you desire to make big changes, but the most crucial thing is to step by step switch to making healthier eating choices. As you become accustomed to the taste of these foods, you will realize that you’re eating more healthily than you did. As you stick to your habit of eating healthier foods, you will discover that you no longer want to eat the old diet.
Evidently, it’s not difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to pan fried fish over french beans and mashed potatoes recipe. To cook pan fried fish over french beans and mashed potatoes you need 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Pan fried fish over French beans and mashed potatoes:
- Use Fish fillet (depending on servings)
- Provide Garlic butter
- You need Seasoned flour
- Take French beans according to serving
- Provide 5 waxy large potatoes
- Prepare to taste Salt and pepper
Steps to make Pan fried fish over French beans and mashed potatoes:
- In a plate season the fish with salt n vinegar
- Heat a pan add garlic butter, in a plate place flour and coat fish
- Pan fry till golden n set aside to rest.
- Boil potatoes and mash with milk and butter
- For the French beans place in a hot pan with garlic butter till cooked
- Assemble on a plate and enjoy with a good soy dip.
Spread out the potatoes on one of the baking trays. Place fish and potatoes in the pan. Press the potatoes down lightly with a spatula to help it crisp up. Make sure the potato is crispy and brown. Season the fillets on both sides with salt and pepper and leave them to rest.
If you find this Pan fried fish over French beans and mashed potatoes recipe helpful please share it to your good friends or family, thank you and good luck.
