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Before you jump to Watermelon Cooler recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some simple changes that can start to make a difference to our everyday eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with poisonous pesticides. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
All in all, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to watermelon cooler recipe. To make watermelon cooler you only need 6 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Watermelon Cooler:
- You need 2 Cups Watermelon
- Get 1/2 Cup Fresh mint leaves
- Take 1.5 lemon (Small size)
- Use 1/2 Tsp Black Salt
- Use 1 Tbsp Powdered Sugar(Depends on sweetness of melon)
- Prepare Any white fizzy drink (limca, nimbuz, dew, etc)
Instructions to make Watermelon Cooler:
- Cut watermelon into small cubes. Try deseeding it to maximum.
- In a deep utensil, add watermelons, mint leaves and squeeze lemon juice. Crush it nicely to make juice out if it.
- This step will ensure maximum flavour in the drink. Do not use juicer at all.
- Now add black salt and sugar. Check the sweetness of watermelons before adding sugar. Mine is not at all sweet that is why i have added 1 tbsp sugar.
- Mix nicely and sieve a little more than half glass. Fill remaining glass with fiZy drink of your choice. Add icecubes.
- Make sure you press the solution nicely into the seive so that you dont waste the fruit.
- Serve cool !
Pour through fine mesh strainer to remove pulp and seeds. Add vodka and stir to combine. Pour over ice and garnish with extra watermelon slices and mint leaves, if desired, and serve immediately. Katy and her friends make watermelon cooler and have fun at a special sports day. This watermelon slushy is just perfect for hot summer days!
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