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Before you jump to Watermelon smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of people who suffer from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically believe that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, however, simply making a couple of modest changes can positively affect day-to-day eating habits.
To see results, it is definitely not a necessity to drastically alter your eating habits. It’s not a bad idea if you desire to make considerable changes, but the most vital thing is to bit by bit switch to making healthier eating choices. Eventually, you will discover that you actually prefer to eat healthy foods after you have eaten that way for a while. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you will not feel the need to return to your old diet.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to watermelon smoothie recipe. To make watermelon smoothie you only need 4 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Watermelon smoothie:
- Use 1 big watermelon diced and refrigerated
- Use 3 spoons sugar syrup
- Provide 2 sachet peak milk
- Provide 200 ml fresh yo or any yougurt
Instructions to make Watermelon smoothie:
- Put all ingredients in a blender and blend until smooth your smoothie is ready
Squeeze the limes and add the juice to the blender jug. Blend well and then strain it through a kitchen sieve to remove the rough seeds so that you're left with a very smooth drink. Cut into cubes or scoop out with a melon baller. Remove seeds before freezing so you can just chuck 'em right into the blender when it's smoothie time. If you choose to use fresh watermelon, include another frozen fruit or ice cubes to get that smoothie consistency.
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