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Before you jump to Apple Walnut Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is nowadays much more popular than in the past and rightfully so. There are a number of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some minor changes that can start to make a difference to our daily eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? One healthy option that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
As you can see, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to apple walnut salad recipe. You can cook apple walnut salad using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Apple Walnut Salad:
- Use 1 cup Lettuce
- Provide 1 Apple
- Provide 1/2 Small papaya
- Take 1/2 cup Walnuts
- Prepare 1 tablespoon Pumpkin seed
- Take 1 tablespoon Watermelon seeds
- You need 1 tablespoon Cranberries
- You need 1 tablespoon Mustard sauce
- Take 2 tablespoons Honey
- Prepare 1 tablespoon Apple cider vinegar
- Use As per taste Salt
Steps to make Apple Walnut Salad:
- Wash lettuce, apple and papaya. Cut lettuce into small pieces. Cut the apple and papaya in small pieces.
- Roast the seeds and walnuts in microwave or on pan and keep aside.
- Take a glass bowl and add mustard sauce, honey, vinegar and salt and mix well.
- Now add the fruits, lettuce, roasted seeds, walnuts and cranberries then mix it well. Now enjoy the tasty salad.
Add the remaining dressing ingredients to. Whether you need a fresh lunch idea, a new favorite summer salad, or a tasty way to eat foods that make you feel great, this easy Apple Walnut Salad checks all the boxes. It's a perfect combination of crisp lettuce, sweet apples, crunchy California walnuts, salty feta cheese, and a lightly sweetened Balsamic Vinaigrette. Whisk olive oil, vinegar, mustard, mayo and lemon juice together until smooth and well combined. Arrange lettuce leaves in a bowl or platter; top with tomato, apple and walnuts.
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