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Before you jump to Watermelon juice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically believe that healthy diets require much work and will significantly change how they live and eat. In reality, though, merely making a couple of modest changes can positively impact daily eating habits.
These sorts of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watermelon juice recipe. To cook watermelon juice you only need 3 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Watermelon juice:
- Provide 500 gm watermelon
- Take To taste black salt
- Get 1/8 tsp Black pepper powder
Steps to make Watermelon juice:
- Peel and chop watermelon in cubes.
- Put it in a mixer and grind for 1 minute.
- Pour it through a sieve to remove seeds and pulp.
- Mix salt and black pepper powder.
- Serve chilled this refreshing drink.
Don't be fooled by its high water content—watermelon is a nutritional powerhouse, too. It also has a very high lycopene content. If you prefer chilled watermelon juice, scoop and refrigerate your watermelon BEFORE blending so it's nice and cool and refreshing and ready for serving right away (optional). Add sliced watermelon to a high-speed blender and blend on high until well blended. You can add a bit of lime juice to taste at this point if you'd prefer some acidity.
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