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Before you jump to Powerpunch Brunch recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a lot more popular than it used to be and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. A lot of people typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, though, merely making a few small changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably purchase many items out of habit. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? A good healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to powerpunch brunch recipe. You can cook powerpunch brunch using 12 ingredients and 12 steps. Here is how you do that.
The ingredients needed to prepare Powerpunch Brunch:
- You need 1 tbsp olive oil
- Take 1 cup chopped spinach
- Prepare 1 tin of tuna
- Get 4 eggs
- Use 3 sprigs of spring onion sliced
- Take 2 slice low GI Seeded brown bread toasted and crumbed. Any other bread can be used if you prefer.
- Provide garlic salt
- Take portuguese chicken spice
- Use cayenne pepper / paprika
- Prepare 1/2 cup grated cheese
- Prepare 1 dollop of sour cream
- Get 1 coriander to garnish
Instructions to make Powerpunch Brunch:
- Heat olive oil in a pan
- Add chopped spinach to oil
- Cook on medium heat until spinach wilts, add some garlic salt to season.
- In a separate bowl, combine tuna, eggs and chopped spring onion.
- Season egg mixture with some Portuguese chicken spice and garlic salt (bare in mind that you have added some seasoning to the spinach)
- Add toasted bread crumbs to egg mixture and mix well.
- Pour egg mixture to heated pan with spinach and allow to cook. This will take just a few minutes.
- Once cook on one side turn mixture over to allow other side to cook. (I used a plate to flip it without breaking… Simply place a plate over the pan then flip it onto the plate then slide egg back onto the pan from the plate).
- Top with grated cheese and cover briefly so that the cheese can melt.
- Plate and finish off by sprinkling some cayenne pepper or paprika over the top followed by a dollop of sour cream and garnishing with some fresh coriander.
- NB. As an alternative to flipping the egg you can top with cheese and bake in a moderate oven until cooked then remove, top with dollop of sour cream, garnish with corriander and serve.
- Serve and Enjoy!
In a separate bowl, combine tuna, eggs and chopped spring onion. Season egg mixture with some Portuguese chicken spice and garlic salt (bare in mind that you have added some seasoning to the spinach). Add toasted bread crumbs to egg. Powerpunch Brunch A break away from an omelette or just eggs. Any other bread can be used if you prefer.
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