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Watermelon Delight Salad
Watermelon Delight Salad

Before you jump to Watermelon Delight Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. While we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, though, merely making some small changes can positively affect daily eating habits.

These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. Even though you may already eat a great deal of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to watermelon delight salad recipe. To make watermelon delight salad you only need 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Watermelon Delight Salad:
  1. You need 1/4 watermelon cubed
  2. Prepare 1 1/2 naartjie/tangerines cleaned, segments cut into halves
  3. Provide 5-7 strawberries quartered lengthwise
  4. Get 2 Tbsp chopped pickled pepperdews / sweet peppers
  5. Get 1 1/2 Tbsp finely chopped fresh mint and coriander
  6. Get feta
  7. Take 1 Tbsp sliced / flaked toasted almonds
Instructions to make Watermelon Delight Salad:
  1. Combine watermelon, naartjie, strawberries, mint, coriander and pepperdews tossing very lightly.
  2. Some red chillie flakes can also be added for a nice little kick.
  3. Top with crumbled feta and toasted almonds.
  4. Point of note: naartjie otherwise known as mandarine / clementines / tangerines may be substituted by an orange or possibly grapefruit. This will certainly alter the flavour so use per your preference. Also, in terms of quantity 1 rather than 1 1/2 ought to be sufficient.

Throw in some mint, red onion, and feta and toss it all with a very simple vinaigrette (just olive oil + red. Scoop out and chop the watermelon flesh into chunks, discarding the peel. Peel and finely slice the onion, crumble the feta, then pick the mint leaves, tearing any larger ones. Place it all into a bowl and combine. Drizzle over a little oil and season with black pepper.

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