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Chopped Rice/Fish Salad
Chopped Rice/Fish Salad

Before you jump to Chopped Rice/Fish Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of people who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making several modest changes.

These more nutritious food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can also be beneficial for your skin since it is an excellent source of vitamin E. It might be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.

Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to chopped rice/fish salad recipe. To make chopped rice/fish salad you need 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Chopped Rice/Fish Salad:
  1. Get half cup of cooked rice
  2. Use Tuna or Pilchards
  3. Provide Rocket/Watercress/Baby Spinach (roughly chopped)
  4. Take Tomatoes(chopped)
  5. Provide Onions (chopped)
  6. Take Mixed colour peppers (chopped)
  7. Provide Avocado (roughlychopped)
  8. Prepare Pepper dews (roughly chopped)
Steps to make Chopped Rice/Fish Salad:
  1. Salad Dressing: balsamic vinegar, olive oil, pepper dew pickle juice (and/or any preferred pickle juice), 1 spoon any plain yoghurt, salt, pepper, mustard powder & 1 tsp of honey…shake in tight sealed jar
  2. Mix all chopped ingredients in salad bowl with rice
  3. Season with home made dressing, toss and serve (I find homemade dressings are guilt free because you know what's in it, because you put it together yourself)

Stir in the crumbled ricotta salata, reserving a few crumbles to sprinkle over the top of the dish. This rice salad includes summer squash, tomatoes, spinach, green onions, and a lemon and olive oil dressing. It pairs well with grilled or broiled steak, fish or seafood. Feel free to substitute with other vegetables, such as thinly sliced red onion, cooked fresh or frozen peas, cooked Frenched green beans, pea pods, etc. To make the dressing, mix all the ingredients together with ½ teaspoon.

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