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Before you jump to Crispy Chicken Wraps recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons why this is so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all likelihood, most people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make some minor changes that can start to make a difference to our day-to-day eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. It may be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with toxic chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to crispy chicken wraps recipe. To make crispy chicken wraps you only need 19 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Crispy Chicken Wraps:
- You need crispy coating
- Get 2 tsp paprika
- Provide 1 tsp ground cumin
- Take 1/2 tsp cayenne pepper
- Use 1/2 tsp ground coriander
- Provide 1 tsp garlic granules
- Use 1 tsp mild chili powder
- You need 80 grams breadcrumbs
- Take other ingredients
- Take 2 tbsp vegetable oil
- Provide 1 handful of mixed leaves (spinach, rocket, watercress)
- Prepare 4 corn tortilla wraps
- Get 2 chicken breasts, cut into long thin strips
- Take 1 yellow pepper, cut into thin strips
- You need 1 red pepper, cut into thin strips
- Provide 70 grams mild cheese, cut into equal sized strips
- Get other items needed
- Provide 1 strong medium to large food bag
- Provide 1 tin foil
Steps to make Crispy Chicken Wraps:
- Preheat oven to 220°c / 200°c fan.
- Mix all the spices together and then mix with the breadcrumbs.
- Place the chicken in the food bag and add the oil and the coating mixture. Tie a knot in the bag to ensure completely sealed and shake until chicken is well coated.
- Play the chicken strips onto a baking tray and cook in the oven for 18-20mins, or until cooked.
- On the tortilla wraps, lay the mixed leaves, peppers and cheese. Once the chicken is done, reduce the heat to 200°c / 180°c fan, and lay the chicken strips onto the wraps.
- Roll up the wraps and then cover with tin foil. Place in the oven for 10mins. (leave longer for a crispier wrap)
Whisk the mayonnaise, cilantro, scallions, celery, sour cream and hot sauce in a large bowl. Add chicken and toss to combine. Roll stuffed tortillas, leaving edges open. Dip chicken breasts in egg until coated, drip off excess, and dip in panko mixture. Press chicken into crumbs until fully coated.
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