Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Vegetable Sauce with fried Rice recipe here. We also have wide variety of recipes to try.

Vegetable Sauce with fried Rice
Vegetable Sauce with fried Rice

Before you jump to Vegetable Sauce with fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today a good deal more popular than in the past and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make some simple changes that can start to make a good impact on our everyday eating habits.

You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil also provides vitamin E which is great for your skin, among other things. If you currently are eating plenty of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Evidently, it’s not difficult to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to vegetable sauce with fried rice recipe. You can have vegetable sauce with fried rice using 8 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Vegetable Sauce with fried Rice:
  1. You need 3 cups Rice
  2. You need Spring onions,carrot,Broccoli
  3. Provide Garlic,celery,peas,Radishes
  4. Prepare Turnips, peas,fennel,capsicums
  5. Provide Maggi,chilli peppers,thyme 1/2,Groundnut oil,salt,pepper
  6. You need Cauliflower, ginger,watercress
  7. Take 500 g meat
  8. Use Beetroot
Instructions to make Vegetable Sauce with fried Rice:
  1. Fried rice is made from steamed rice stir-fried in wok,often with other ingredients such as eggs,vegetables, and meat.There are many popular varieties of fried rice,each with its own specific list ingredients.
  2. Here are my vegetables
  3. Cut an wash the meat very well,put in a pot including salt,curry,thyme,water,onion,seasoning.
  4. Place it on fire,cover till tender as required.Parboil the rice and sieve the water.Also remove the meat from the pot,leave the water and the ingredients.
  5. Pout the parboiled rice into the beef water and put on fire,cook and make it quarter done.Slice the green pepper,carrot,beetroot and fry in a separate hot oil mixed with butter.
  6. Add the meat and little salt then cook for few seconds garnished with Broccoli.
  7. Place the washed meat in a large pot,add a drop of water or stock season with salt and ground pepper and boil for 30 minutes or until tender.
  8. Prepare the ground nut oil pour it in a clean pot,pour the meat together with the sliced pepper, onions,tomatoes puree,cook for 15minutes,washed your Vegetables and cut them into desire shape and pour them inside the pot sprinkle in the seasonings and cook for another 15minutes until the sauce is fairly reduced and thickened to coat the back of spoon.Check seasoning and serve with fried normal rice or any of your choice.

Heat a splash of vegetable oil in a hot wok. Fry the onion and carrot until soft then add the ginger and garlic. Crack in the eggs and stir through with the teriyaki sauce. Heat a large frying pan or wok with a glug of olive oil. Pour in the eggs and leave to set, then very softly scramble.

If you find this Vegetable Sauce with fried Rice recipe helpful please share it to your good friends or family, thank you and good luck.