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Before you jump to Mixed Salad with Basil Olive Oil recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make several simple changes that can start to make a good impact on our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely purchase a lot of food items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. One healthy substitute that can give you a healthy start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to mixed salad with basil olive oil recipe. You can have mixed salad with basil olive oil using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Mixed Salad with Basil Olive Oil:
- Provide 1 small pack of Rocket, Watercress and Spinach
- You need 1 small Tin Sweetcorn
- Take 3 Chestnut Mushrooms
- Provide 4 Baby Cucumber
- Provide 4 Pieces raw Cauliflower
- Prepare Basil Olive Oil
- Take Balsamic Vinegar
Steps to make Mixed Salad with Basil Olive Oil:
- Wash Salad if needed. Drain and add to a large bowl
- Chop up baby Cucumbers, add to bowl
- Chop up Cauliflower, add to bowl
- Chop up Mushrooms, add to bowl
- Drain Sweetcorn, and you guessed it! Add to bowl!
- Drizzle over the Balsamic Vinegar and some Basil Olive Oil. Mix everything well until it’s all glossy, enjoy!!
Directions: For vinaigrette, add the shallot, basil, water, vinegar, pepper flakes, and sea salt in a food processor or blender. Puree, slowly drizzling in the olive oil, until smooth. To assemble, layer the tomato, fresh mozzarella and basil leaves. Run spinach and basil through a food processor until finely chopped. In a blender, combine the basil, garlic, cheese and vinegar.
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