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Potato salad with asparagus
Potato salad with asparagus

Before you jump to Potato salad with asparagus recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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These changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It can also be good for your skin because it is a great source of vitamin E. It might be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great option and will reduce any possible exposure to harmful chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to get the fruit when it is the freshest and ripest.

All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to potato salad with asparagus recipe. You can cook potato salad with asparagus using 9 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Potato salad with asparagus:
  1. Get 650 g new potatoes
  2. Prepare 1 red onion
  3. Use 2 tbsp balsamic vinegar
  4. Provide 100 g pack watercress or any salads
  5. Take 1 pack asparagus
  6. Use 2 tbsp olive oil
  7. Take 1 tsp honey optinal
  8. Get 2 tsp whole grain mustard
  9. You need 1 tsp vinegar
Steps to make Potato salad with asparagus:
  1. Cook potato and leave it to cool, meanwhile grill asparagus (or you can boiled up to you) as well marinate onion, first put onion for 5min to boiled water, after rinse in cold water and add balsamic vinegar. As well mix all ingredients for dressing and mix potato with dressing.
  2. And now put watercress after potato (if potato big cut in half) onion and asparagus on top and ready to eat馃憣馃構enjoy鉂わ笍鉂わ笍鉂わ笍

To make the dressing, mix together the olive oil, balsamic vinegar and Dijon mustard, and season with a pinch of sea salt and some black pepper to taste. Place the new potatoes and asparagus in a medium salad bowl, pour the dressing over and gently mix together well. Lightly grease a griddle pan and place over a medium to high heat. Asparagus and new potatoes are a great combination and a delicious addition to a spring picnic. This salad is easy to make ahead and tastes better after sitting in the fridge overnight.

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