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Before you jump to Watercress Cauliflower Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, though, simply making a few minor changes can positively impact daily eating habits.
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All in all, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to watercress cauliflower soup recipe. To make watercress cauliflower soup you only need 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Watercress Cauliflower Soup:
- Prepare 4 cup Fresh watercress
- Use 1 head Cauliflower florets
- Prepare 2 cup Reduced sodium chicken broth
- Prepare 2 cup Water
- Take 1 tbsp Organic Ghee Butter
- Use 1/2 cup Chopped onions
- Use 1 Salt
- You need 1 Pepper
- Provide 1 tbsp Unbleached flour or any organic flour of choice
Instructions to make Watercress Cauliflower Soup:
- Melt butter in medium saucepan and chopped onions until tender and translucent (about 3 minutes)
- Add flour to onion and mix (about a minute)
- Add chicken broth and cauliflower florets. Let it boil.
- Once boiled, lower heat and let it simmer (about 15-20 mins)
- Once the cauliflower is tender, add the watercress. Let it cook for a minute, until watercress is wilted.
- Either transfer soup to blender or use immersion blender. I had to transfer it to a blender in two separate batches.
- Add salt and pepper to taste and blend until smooth.
Bring to boil, cover and reduce heat. To make this delicious soup, add a bag of frozen cauliflower, vegetable stock, and fresh watercress to large saucepan. Bring everything to a boil, then reduce it to a simmer. Inspired from the watercress cauliflower soup from Martha Stewart recipe. Besides having the touch of pepper from the watercress, it also has a feel of creaminess from the cauliflower but without the fat, and is extremely simple to make.
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