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Before you jump to Watercress Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now much more popular than in the past and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of small changes.
These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Evidently, it’s not difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to watercress soup recipe. You can have watercress soup using 9 ingredients and 14 steps. Here is how you do it.
The ingredients needed to prepare Watercress Soup:
- Prepare 5 garlic cloves
- You need 1 large bunch of watercress leaves
- Use 3 medium potatoes (add more if you like it thicker)
- You need 1 medium onion
- Get 2 carrots
- Use 1 1/2 liter water
- Take 50 ml extra virgin olive oil
- Prepare 1/3 tsp salt
- You need 1 chicken stock cube
Steps to make Watercress Soup:
- Prepare the carrots, garlic, onion and potatoes by peeling and cutting into rough chunks.
- In a deep pot add the water, the potatoes, garlic, and onion.
- Bring to the boil and cook for about 15 minutes.
- Once cooked let it sit for about half hour to cool down slightly.
- Place the contents in food processor and reduce to a pulp like mixture.
- Turn the heat back on and Add the liquid back to the pan.
- Add the olive oil, salt and stock cube. Stir occasionally.
- Bring to the boil. Boil for a further 2-3 minutes.
- Add the watercress to the pot.
- Add another half a litre of water.
- Stir, cover with lid and bring to the boil for a further 10-15 minutes.
- Once cooked rest for 10 minutes.
- Check seasoning and serve.
- Mine has a tendency to rise and spill especially with the lid shut, I normally have to stir often to keep it from spilling over the pot.
First of all melt the butter in a large thick-based saucepan, then add the prepared leeks, potato and watercress and stir them around so that they're coated with the melted butter. The spinach will round up the. Denis Cotter's watercress soup Potatoes are a popular ingredient in many soups, acting as a thickener; only Blanc and Grigson eschew them. While I love spuds, I think the pair are right here - they. TO PREPARE THE WATERCRESS Divide the watercress sprigs, wash and dry them, then strip the leaves from the stalks.
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