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Crushed Potatoes With Watercress In Olive Oil
Crushed Potatoes With Watercress In Olive Oil

Before you jump to Crushed Potatoes With Watercress In Olive Oil recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, just making a couple of small changes can positively impact day-to-day eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil can likewise be healthy for your skin since it is a great source of vitamin E. While you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

To sum up, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to crushed potatoes with watercress in olive oil recipe. To cook crushed potatoes with watercress in olive oil you need 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Crushed Potatoes With Watercress In Olive Oil:
  1. You need 4 medium Potatoes, peeled and cut in half
  2. Prepare to taste Salt
  3. Provide to taste Ground black pepper
  4. Get 1 bag watercress
  5. You need Sprinkle of dried mint
  6. You need Good amount of olive oil
Steps to make Crushed Potatoes With Watercress In Olive Oil:
  1. Cook the potatoes in a pot of Salted water. Should take about 15-20 minutes.
  2. Drain the potatoes well in a colander then return them to the pot over a medium heat
  3. Gently squish each potato with a fork. Then add in the olive oil and mint.
  4. Add in the watercress, Season with salt and pepper and stir gently to combine everything.
  5. Cook for about 5-10 minutes or until the watercress has wilted.

Get the recipe from Food & Wine. When the potatoes are done drain well and return them to the pan with the extra-virgin olive oil. Gently crush each potato against the side of the pan with the back of a fork until it just bursts. Crush the potatoes lightly with a fork. Add the black olives and chives to the crushed potatoes and season with salt and freshly ground black pepper.

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