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Before you jump to Stir Fry Watercress with Bacon recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making a couple of small changes can positively impact day-to-day eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also provides vitamin E which is good for your skin, among other things. Although you may already consume a lot of fruits and vegetables, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to stir fry watercress with bacon recipe. You can have stir fry watercress with bacon using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Stir Fry Watercress with Bacon:
- You need 2 packs watercress (clean and rinse)
- Prepare 2 streaky bacon (sauteé)
- Get 3 garlics
- Get Salt
- Provide Soy sauce
- Get Sugar
- Get Cooking wine
- Take Water
Instructions to make Stir Fry Watercress with Bacon:
- Prepare all ingredients
- Heat the pan, sauteé the bacon until golden brown then followed with the garlic.
- When the garlic started to brown, put the watecress in.
- Season with salt, sugar, cooking wine, then add some water. When it is done, ready to be set on a plate.
Following is a picture of fresh watercress. Watercress is very low in calories, but it contains rich phytonutrients, vitamin C and Vitamin A. And it is said that eating watercress daily may help to. Pour in the vegetable stock and bring to a gentle simmer. Add the cream and the watercress, stir well and bring to a simmer.
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