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Before you jump to Shrimp, Tomato and Feta Pasta with Watercress recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making a couple of minor changes can positively affect day-to-day eating habits.
One way to deal with this to start seeing some results is to realize that you do not need to alter everything immediately or that you need to completely do away with certain foods from your diet. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will discover that you actually prefer to eat healthy foods after you have eaten that way for a while. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate before.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to shrimp, tomato and feta pasta with watercress recipe. To cook shrimp, tomato and feta pasta with watercress you need 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Shrimp, Tomato and Feta Pasta with Watercress:
- You need 100 g penne pasta,
- You need 1 pinch salt,
- Prepare 3 small vine tomatoes, chopped,
- Get 100 g frozen shrimp (medium sized),
- Use 1 handful watercress, chopped roughly,
- Get 63 g reduced fat feta cheese, cut into small cubes,
- Get 30 g le roule garlic soft cheese,
- Prepare Cracked black pepper to season
Instructions to make Shrimp, Tomato and Feta Pasta with Watercress:
- Bring a large saucepan of salted water to the boil and begin cooking the penne pasta according to packet instructions. Four minutes before the pasta is cooked through add in the frozen shrimp to cook along with the pasta, and then a minute before the pasta has finished cooking add in 9/10ths of the chopped watercress to blanche.
- Drain off the pasta, shrimp and watercress in a collender and set aside.
- Using the pan you cooked the pasta in (now drained of all water), add the tomatoes and feta cheese and then return the pasta, shrimp and watercress mix to the saucepan too. Gently stir everything together.
- Season with a couple of cracks of black pepper and add the le roule garlic soft cheese, again stir gently until the soft cheese melts over the warm pasta and coats it evenly.
- Serve up in a shallow bowl or plate and then garnish with the remaining watercress set aside from earlier.
- 415kcals per portion.
This Tomato Shrimp Pasta is the perfect twist on a classic, its savory and rich tomato based sauce studded with plump juicy shrimps is delectable spooned over some twirl-able spaghetti. A little red pepper flakes and dry white wine set this dish off! Bring a large pot of lightly salted water to a boil. Toss hot pasta with shrimp, tomato sauce and feta. Add the tomatoes, oregano, basil and pepper, and bring to a boil over medium-high heat, breaking up the tomatoes with a spoon.
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