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Before you jump to Chicken Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets require much work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of modest changes.
To see results, it is definitely not essential to drastically change your eating habits. Even more important than wholly modifying your diet is just simply substituting healthy eating choices whenever possible. Soon enough, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for a while. As with many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.
To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken fried rice recipe. You can have chicken fried rice using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Chicken Fried Rice:
- Use 1/2 green & 1/2 red bell pepper, diced
- Get 1 onion, diced
- Take 1 cup diced carrots
- Use 3 cloves garlic, minced
- Provide 3 tbsp. Oil (your choice of oil)
- Get Small can green peas,drained
- Provide Small can water chestnuts (optional) drained
- Use to taste Soy sauce
- You need Sesame oil to taste (I use quite a bit. It adds a lot of flavor)
- Get Cooked chicken breast (I use pre cooked chicken, shredded)
- Prepare 1-2 cups about
- Use 2 eggs, wisked
Instructions to make Chicken Fried Rice:
- Sauté all the veggies in oil till soft. Add garlic & stir in.
- Move veggies to sides of pan creating a circle in the middle. Pour eggs in the circle, salt & pepper. Stir eggs till cooked &mix in with veggies. Add cooked rice, mix & cook about 10 minutes. Add chicken & mix all together. Add sesame oil to taste & add soy sauce to taste.
- Add drained peas & cook 5 minutes. Enjoy !!
Soften a chopped onion in the wok in a little oil. Then add chopped red pepper, garlic and peas and cook for a couple of minutes. Add cooked shredded chicken, a splash of sesame oil and cold boiled rice. Turn up the heat to high and keep tossing everything together in the wok until the rice is hot. This easy Chinese Chicken Fried Rice recipe is the best ever!
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