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Beef & Watercress Salad
Beef & Watercress Salad

Before you jump to Beef & Watercress Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a great deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making some small changes can positively affect daily eating habits.

In order to see results, it is definitely not a necessity to drastically modify your eating habits. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will probably discover that you will eat more and more healthy food as your taste buds get accustomed to the change. As you stick to your habit of eating healthier foods, you will find that you no longer want to eat the old diet.

As you can see, it’s not difficult to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to beef & watercress salad recipe. You can have beef & watercress salad using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Beef & Watercress Salad:
  1. Prepare 500 g Fresh Beef Fillet or Steak(s)
  2. Take 1 clove Garlic *grated
  3. Take Salt & Pepper
  4. Prepare 1/2 tablespoon Olive Oil
  5. Prepare 1 bunch Watercress *about 150g (OR more)
  6. Use <Dressing Ingredients>
  7. Get 1 tablespoon Olive Oil
  8. Provide 1 tablespoon Sake (Rice Wine)
  9. Take Salt & Pepper
  10. Get 1 tablespoon Soy Sauce
  11. Use 1-2 teaspoons Whole Grain Mustard
  12. Use 1 teaspoon Rice Vinegar *optional
  13. Take 1/2-1 teaspoon Sugar
Steps to make Beef & Watercress Salad:
  1. Sprinkle Olive Oil, Salt, Pepper and grate Garlic onto the Beef, and massage well.
  2. Heat a frying pan (heavy-based pan preferred) over medium-high heat and cook Beef. I recommend to cook Beef medium rare or rare just like ‘Beef Tataki’. *https://cookpad.com/uk/recipes/1815236-beef-tataki
  3. Let it rest for 10 minutes. While the beef is resting, make dressing.
  4. Add Sake (Rice Wine) to the pan and stir, add all the other dressing ingredients, and mix well. The sweetness and sourness of the dressing are up to your preference. Alter the amount of Vinegar and Sugar.
  5. Wash Watercress, pick sprigs and cut the stems short.
  6. Slice the beef thinly.
  7. Combine Watercress, Beef and the dressing in a large bowl, and serve immediately.

A meat thermometer is useful for large joints. Beef on the bone is great as the bone acts as a conductor of heat and gives the roast extra flavour. A layer of fat on the beef provides not only basting juices to keep the joint moist and succulent, but you can choose to eat it if you so wish. There's no nicer way to use up cheaper cuts of beef than in a warm, comforting stew. With dumplings, mash or even chips, there are loads of easy beef stew recipes to whet your appetite.

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