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Easy Chicken Stir Fry
Easy Chicken Stir Fry

Before you jump to Easy Chicken Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Opting to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who suffer from health conditions such as high blood pressure, which is directly associated with poor eating habits. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets demand a lot of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by making several small changes.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. It may be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to easy chicken stir fry recipe. You can cook easy chicken stir fry using 21 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Easy Chicken Stir Fry:
  1. Provide 160 g chicken breast cubed / 6 oz .
  2. Prepare 400 g well mixed stir fry veg - choose from : / 14 oz .
  3. Take Baby corn • (frozen and blanched in boiling water or fresh)
  4. Provide Bean sprouts • (fresh or canned)
  5. You need Bell peppers • (thin strips mixed colors)
  6. Get Broccoli • (frozen and blanched in boiling water or fresh, florets with stems)
  7. You need Cabbage • (shredded)
  8. Use Carrot • (matchstick size batons – cut from fresh or canned)
  9. You need Mushroom • (sliced fresh or canned button)
  10. Prepare Onion • (sliced)
  11. Get Red onion • (sliced)
  12. You need Scallion spring onion • / (halved then sliced lengthways)
  13. Take Water chestnuts • (frozen and blanched in boiling water or canned)
  14. Prepare 50 g egg noodles dry / 2 oz .
  15. Provide 150 ml Soy Sauce Light mixed with a selection of : / 5 fl . oz .
  16. Get 1 teaspoon Spice Mix (Chinese herbs) 5
  17. Take ½ teaspoon Chilli Powder
  18. Get 1 teaspoon Garlic Powder
  19. Get ½ teaspoon Ginger Powder
  20. Provide ½ teaspoon Pepper Szechuan (Ground)
  21. Get “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Steps to make Easy Chicken Stir Fry:
  1. Put the chopped chicken in a bowl and cover with the (well mixed) marinade and leave in the icebox for at least an hour preferably several hours.
  2. Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes.
  3. Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Separate the chicken from the marinade and add to the pan. Stir vigorously until the chicken pieces are browned all over. Ad the veg and spray liberally with Spray2Cook. Stir vigorously and spray again. Keep stirring for three minutes and then add the remaining marinade. Stir for a further 30 seconds then remove from the heat.
  4. Remove noodles from heat, drain and divide between 2 bowls. Add stir fried chicken and vegetables and serve immediately.

How to make an Easy Chicken Noodle Stir Fry - Top Tips. Wok - Using a wok, or at least a large pan, is essential in making a stir fry for two reasons. Firstly, because you want room to fit all the ingredients and more specifically, you want room to shake, flip and stir all the ingredients. Secondly, the depth of a wok helps keep everything piping hot by circulating heat. Heat the oil in a large frying pan or wok and fry the garlic and chicken, until browned all over.

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