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Before you jump to Lettuce Wraps recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a great deal more popular than before and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can place a drain on the economy. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out several simple changes.
One way to address this to start seeing some results is to understand that you do not have to change everything at once or that you should entirely eliminate certain foods from your diet. Even more important than totally changing your diet is simply substituting healthy eating choices whenever possible. In time, you will likely see that you will eat more and more healthy food as your taste buds get used to the change. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate before.
All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to lettuce wraps recipe. To make lettuce wraps you only need 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Lettuce Wraps:
- Prepare 1 tbsp cooking oil
- You need 1 medium onion
- Prepare 1/4 cup minced ginger (pickled)
- You need 1 red bell pepper
- Provide 1/2 can water chestnuts
- Prepare 1/3 cup chopped mushrooms
- Use 2 lb lean ground beef
- Prepare 2 tbsp garlic powder
- Take 1/2 tsp salt
- Use 1 tsp pepper
- Prepare 1/4 cup soy sauce
- Get 1 head lettuce
Instructions to make Lettuce Wraps:
- Heat oil in a large frying pan. Chop up onions and cook about 5-10 minutes on medium heat.
- Chop up bell pepper, mushrooms, water chestnuts, and ginger if necessary. Add to pan and cook another 5 minutes or so with the onion until veggies are fragrant.
- Put the vegetable mixture aside for now on plate or bowl so you can use the frying pan to cook the beef next.
- Put ground beef, salt, pepper, and garlic powder in the pan. Use a spatula to move the meat around and cook evenly.
- When meat is almost done (some fluid at the bottom of the pan and a little bit of pink meat too) add the cooked vegetables back to the pan along with the soy sauce.
- Stir and cook another 5 minutes or so until the liquid has evaporated off and all of the meat is brown no longer pink. Set the pan aside to cool.
- Take leaves off the head of lettuce individually and fill them with about 1/2 cup of the beef mixture.
- Wrap up the lettuce like a burrito (or however you can manage) and enjoy!
For the best crunch and the sturdiest wrap, you'll want to use either Bibb lettuce or Iceberg lettuce. Romaine works in a pinch, but its leaves are longer, which makes it tougher to form wraps. Should I Make Ground Turkey or Ground Chicken Lettuce Wraps? I've made this recipe using both ground chicken and ground turkey and both work great. There is, however, one very important step and that is to brown the ground chicken.
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