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Egg Rolls
Egg Rolls

Before you jump to Egg Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for this. There are many health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely buy a lot of food items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. A good healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.

Evidently, it’s easy to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to egg rolls recipe. You can have egg rolls using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Egg Rolls:
  1. Use 1 tsp five power spice (purchase already mixed)
  2. Take 1/2 lb bean sprouts
  3. Prepare 2 eggs, beaten
  4. Get 1/2 lb bok choy or nappa cellery cabbage
  5. Provide 1 green pepper, chopped
  6. You need 1 cup mushrooms
  7. Get 5-6 chopped scallions
  8. Take 4 chopped water chestnuts
  9. Use 2 tbs soy sauce
  10. Use 1 tbs cornstarch
  11. You need 1/2 lb cooked meat (chicken, pork, or shrimp)
  12. You need 1 package egg roll wraps
  13. Use 1 tsp. oil to cook meat
  14. Take Oil to deep fry
Instructions to make Egg Rolls:
  1. Combine all ingredients (besides the egg roll wraps and deep fry oil) and mix together.
  2. Place small amount in egg roll skin, roll and seal edges.
  3. Moisten edges with water and they will self-seal as you roll the skins.
  4. Heat up enough oil in a deep pan so egg rolls will be completely submerged while frying.
  5. Deep frying oil will bubble around egg rolls as long at they are raw. When they are cooked, bubbling will slow or stop. If they are not cooked enough, place on cookie sheet in oven at 350 degrees for 5 minutes or until done.

The dish is served warm, and is usually eaten with the fingers, dipped in duck sauce, soy sauce, plum sauce, or hot mustard, often from a cellophane packet. These homemade egg rolls are filled with a chicken and vegetable filling. They are extremely versatile because you can use ground pork, ground beef, chopped shrimp, rice noodles and veggies as the filling. You can even turn these into dessert. Fill them up with chocolate or bananas or even apple pie stuffing for dessert egg rolls.

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