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Before you jump to Crockpot Kung Pao Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically think that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, people can modify their eating habits for the better by making a couple of simple changes.
Initially, you must be very careful when food shopping that you don’t automatically put things in your basket that you no longer want to eat. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One healthy substitute that can give you a good start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to crockpot kung pao chicken recipe. You can have crockpot kung pao chicken using 22 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Crockpot Kung Pao Chicken:
- Provide 2.5 lbs boneless, skinless chicken thighs
- Provide 2 diced zucchini
- Get 5 diced red bell peppers
- Use 1 cup diced mushrooms (optional)
- Prepare 1/4 cup shredded carrots (optional)
- Prepare 1-2 cans water chestnuts
- Get 2 tsp sesame seeds
- Provide 1.5 cups whole cashews
- Prepare 2 tbl minced garlic
- You need 1/2 tsp red pepper flakes
- Prepare 1/2 tsp powdered ginger
- Take 3 tbl veg. oil
- You need 3 tbl water?
- Prepare 1 tbl baking soda
- Prepare 1 tsp sugar
- Prepare 2 tbl brown sugar
- Get 3 tbl corn starch
- You need 1 tbl white vinegar
- Prepare 1 cup low sodium soy sauce
- Take 3 tbl flour
- Take 2 cups rice (brown or white)
- Get to taste Salt and pepper
Steps to make Crockpot Kung Pao Chicken:
- Spray cooking spray in crockpot, add all ingredients except for flour and cashews. Stir, cover, and if you c an let marinate in crockpot an hour before turning on. Cook on low for 5 hours. Stir occasionally if you can
- One hour before done cooking remove approx 1-2 cups of the broth and make slurry with flour. Pour back into dish and stir. Cover and continue to cook on low for last hour so it can thicken.
- Start to cook rice this last hour (4 cups boiling water to 2 cups white rice)
- Salt and pepper to taste then add cashews and mix in. Enjoy!
Skip the takeout and make this healthy version of an Asian favorite. Place chicken in the bowl of the crock pot. Add in soy sauce, water, maple syrup, ginger and red chili flake to the chicken. Stir until ingredients are well incorporated. Tender chicken, loads of veggies, and a delicious sauce!
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