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Before you jump to Water Chestnut Fry-Up recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Choosing to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.
Initially, you must be extremely careful when food shopping that you don’t automatically put things in your basket that you don’t want to eat. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A good healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to water chestnut fry-up recipe. To make water chestnut fry-up you need 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Water Chestnut Fry-Up:
- Prepare splash olive oil
- Prepare splash balsamic vinegar
- Prepare 1 small onion
- You need 1 cup plum tomatoes
- Prepare 1 can water chestnuts
- Prepare 1/4 green pepper
- Take garlic bits, red pepper bits, basil, salt, pepper
Steps to make Water Chestnut Fry-Up:
- Finely dice onions and fry in oil medium heat
- Cut tomatoes in discs and add to frying pan
- Add vinegar and spices
- Rinse chestnuts and add to pan
- Cook, constantly stirring
- Add finely diced green pepper near the end
- Serve over rice with a protein
Add ground turkey, breaking up with a wooden spoon. Heat a wok on a high heat and add the sunflower oil. Take care to not brown the vegetables. Melt the butter in a small frying pan, add the garlic and cook for a minute. Spoon the mixture evenly over the mushrooms, then brush the edges of the mushrooms with olive oil.
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