Hey everyone, welcome to our recipe site, looking for the perfect Ponzu Roasted Chicken recipe? look no further! We provide you only the best Ponzu Roasted Chicken recipe here. We also have wide variety of recipes to try.
Before you jump to Ponzu Roasted Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically think that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing some modest changes.
The first change you need to make is to pay more attention to what you buy when you go to the grocery because it is likely that you have the tendency to pick up many of the things without thinking. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A great healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy each day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ponzu roasted chicken recipe. To make ponzu roasted chicken you only need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Ponzu Roasted Chicken:
- Prepare 2 boneless-skinless chicken breasts
- Get 1 pineapple; large dice
- Prepare 1 green bell pepper; large dice
- You need 1 red bell pepper; large dice
- Provide 1 yellow onion; large dice
- You need 1/2 C ponzu (lime soy sauce)
- Prepare 1/4 C sesame oil
- You need 2 cloves garlic; peeled and smashed
- Use 1 T crushed pepper flakes
- Prepare as needed kosher salt
Instructions to make Ponzu Roasted Chicken:
- Whisk together ponzu and sesame oil. Add smashed garlic cloves.
- Marinate chicken, peppers, and onions in soy sauce mixture overnight.
- Drain and discard marinade.
- Drizzle enough vegetable oil to coat chicken and vegetables. Add salt and crushed pepper flakes.
- Roast at 400° for approximately 25 minutes or until chicken reaches 165°
- Variations; Soy sauce, cilantro, fresno peppers, jalapeños, serrano, ginger, mirin, honey, lemon, eggplant, thai basil, mushrooms, sesame seeds, shallots, habanero, rice vinegar, tamari, tamarind, mustard, coconut milk, brown sugar, star anise, sweet potato, black pepper, white pepper, rum
Add the onions to the ponzu sauce. Take the chicken out of the marinade and pat them dry with kitchen towel. Brush the chicken fillets with olive oil on both sides and season with pepper. Ponzu can be used in many different ways. It's often used as a condiment or dipping sauce.
If you find this Ponzu Roasted Chicken recipe useful please share it to your good friends or family, thank you and good luck.
