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The first change to make is to pay more attention to what you purchase when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your preferred cereal? A great healthy substitute can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy daily. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
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We hope you got benefit from reading it, now let’s go back to spicy roasted cauliflower 韩式辣花菜 recipe. You can cook spicy roasted cauliflower 韩式辣花菜 using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Spicy roasted cauliflower 韩式辣花菜:
- Take 1 head organic cauliflower
- Get 1 organic carrot
- You need 1 Tsp Korean chilli flake
- Take 1/2 Tsp Korean gochujiang
- Use 1 Tsp honey
- Provide 1 Tsp soy sauce
- Prepare 2 tsp garlic paste
- Provide 2 tsp ginger paste
- Use 2 tsp pickled mustard seeds
Steps to make Spicy roasted cauliflower 韩式辣花菜:
- Cut cauliflower into small bite side flower. Rinse and dry.
- Wash carrots and rolling dice into bite side.
- Roast in the oven at 375F for 1 hour. Stir at half way through.
- Heat up 3 Tsp olive oil, fry picked mustard seeds, olive antipasti if handy, and the sauce mixture for 1 minute on high heat. Dump roasted cauliflower and coat them well in sauce.
- Reheat well, either steam for 7 minutes or oven roast for 20 minutes at 350F.
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