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Breakfast Egg Cups
Breakfast Egg Cups

Before you jump to Breakfast Egg Cups recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is now a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get us to follow a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets call for much work and will significantly change the way they live and eat. It is possible, however, to make a few minor changes that can start to make a good impact on our daily eating habits.

You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, contain monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. Although you may already consume lots of fruits and veggies, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.

Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to breakfast egg cups recipe. You can cook breakfast egg cups using 11 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Breakfast Egg Cups:
  1. Provide Filling:
  2. Get 1 tablespoon olive oil
  3. Get 1/2 onion (chopped)
  4. Use 1/2 teaspoon salt
  5. Provide 1 tomato (chopped)
  6. Use 1/2 cup spinach (chopped)
  7. You need Egg mixture:
  8. Get 7 eggs
  9. Provide 60 ml milk
  10. Take Topping:
  11. Use 8 slices cheese (white cheddar)
Steps to make Breakfast Egg Cups:
  1. Preheat oven to 180’C.
  2. Prepare 12-hole muffin pan with cooking spray and set aside.
  3. Heat olive oil in a pan, fry onion and salt till onions are brown.
  4. Add tomato and fry for 2 minutes.
  5. Add spinach and sauté for 5 minutes.
  6. Mix eggs and milk in a small bowl till well combined.
  7. Divide filling in 8 muffin pan holes evenly.
  8. Pour over egg mixture evenly.
  9. Add one slice of cheese on top of each and push down.
  10. Bake for 15 minutes.
  11. Let cool in pan for 5 minute.
  12. Serve hot with toast and enjoy!

We usually keep a few hard boiled eggs in the fridge and to switch things up, I'll make a batch of these Low Carb Breakfast Cups. But we need to make sure we have something with which to enjoy hard-boiled eggs, and that's where the egg cup comes into play. With designs ranging from cute cup sets for couples to plain old ceramic, there's an egg cup for everyone. Serve your boiled eggs for breakfast in our high quality egg cups, with unique designs that stand out in the kitchen. We use cookies to provide you with the best possible experience.

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