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Pateesa Mithae,
Pateesa Mithae,

Before you jump to Pateesa Mithae, recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.

Walk up the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a very high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are all sorts of things that you can do to get healthy. Not all of them require fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to pateesa mithae, recipe. You can cook pateesa mithae, using 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Pateesa Mithae,:
  1. You need 1 cup besan,,,,100gm
  2. Use 1 cup maida,,,,100 gm
  3. Prepare 2 cup sugar,,,,,200 gm
  4. Provide 125 gm,,,,,,,ghe
  5. Use 125 gm,,,,,,Oil
  6. Provide 2 cup pani
  7. Prepare 2,3 tsp glucose syrup ya
  8. Take 2,3 tsp vinegar
  9. Use 1 tsp,,,,ilachi powder
  10. Prepare 2 pinnch yellow colour
  11. Prepare Pista,badam Pisa khopra garnish ky liye,
Steps to make Pateesa Mithae,:
  1. Besan or maida mix kar ky chan lein pan mein ghe or oil dal ky garam Karen phir maida or besan mix kar ky bhunae Karen
  2. Alag pan mein pani or sugar dal ky chalate Jaen or 15 mint pakny dein bulbuly banny lgy to glucose syrup dal ky mix Karen ya sirka dal ky mix kar dein,
  3. Is sy sheera mein crustal nahe bany ga besan maida golden hony tak bhoonen ab thora thora sheera dalte jaen,
  4. Or mix karte Jaen 2_3 mint baad 1 spoon sheera dalen or mix Karen colour or ilachi powder dal ky mix Karen,
  5. Sheera dalte jaenge or chalate jaenge to lachy dar pateesa bany ga sheera sab dalen or bhunae karte rahen cake pan mein ghe Lagaky pahaila ky set Karen or badam pista khopra chshen to oper sy dal ky saja dein mazydar pateesa taeyar hai,

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