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Before you jump to Avocado and Octopus with Wasabi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is impacted by the number of people who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make several simple changes that can start to make a difference to our everyday eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil, for example, contain monounsaturated fats which are basically good fats that combat the effects of bad cholesterol. It is also a great source of Vitamin E which has many benefits and is also great for your skin. Even though you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. Organic foods are an excellent option and will reduce any possible exposure to toxic pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to avocado and octopus with wasabi recipe. You can cook avocado and octopus with wasabi using 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Avocado and Octopus with Wasabi:
- Prepare 1/2 Avocado
- Take 80 grams Boiled octopus
- Provide 1 tbsp Soy sauce
- Use 1 tbsp Vinegar
- Get 1 1/2 tsp or 5 cm Wasabi paste (from a tube)
Steps to make Avocado and Octopus with Wasabi:
- Cut the avocado in half.
- Cut up half of it into easy to eat pieces.
- Rinse the octopus quickly, and cut into easy to eat pieces.
- Put the soy sauce, vinegar and wasabi in a bowl and mix together.
- Add the avocado and octopus, toss, and it's done!
Proudly created with Wix.com Wix.com Halve, pit, and peel avocado. Mash together with a fork the avocado, lime juice, wasabi paste and teaspoon salt until smooth and keep chilled. When I saw that this avocado dip was made with wasabi and soy sauce, I had to make it. Add a full hot jalapeno to this, some fresh cilantro leaves, and a big squeeze of lime juice, I was ready to pounce on this avocado dip as soon as it came out of the blender. I served it with boiled shrimps and thinly sliced, deep fried.
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