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Before you jump to Apple walnut milkshake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It also has vitamin E which is beneficial for your skin, among other things. Even though you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to apple walnut milkshake recipe. You can cook apple walnut milkshake using 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Apple walnut milkshake:
- Use 1 Big size apple
- Use 250 ml milk
- Use as needed Fistful walnuts
- You need 3 Dates
- Use 4 teaspoons sugar
Steps to make Apple walnut milkshake:
- Peel the apple and chop apple and walnuts into small pieces. Blend apple, walnuts and dates in a mixer until it becomes smooth paste.
- Now add milk and sugar. blend it.
- Keep it in refrigerator for 30-40 mins until it gets cooled. serve it coooool.
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